Ashtanga Yoga & Meditasjon & Pranayama / Workshop med Sami

Arrangementssted: Min Yoga Lofoten
Kategori: Kurs
Dato: Fredag 5 jul 2019 - søndag 7 jul 2019

Den anerkjente yogalæreren Sami Mälkiä kommer tilbake til Lofoten for å vekke kraften i pusten din. Du vil kunne praktisere Ashtanga Yoga (Mysore eller ledet) hver morgen fre-søndag, mens det blir meditasjon og pranayama klasser på lørdag og søndag ettermiddag.
Undervisningen vil være på engelsk.

INFO
Breathe Life with Sami Mälkiä // LOFOTEN
Ashtanga & Pranayama & Meditation
***
Sami returns to Lofoten to awaken your breath and mind connection! You can practice Ashtanga Yoga in the mornings (mysore or led classes) - and then breathe deeper than ever at the afternoon pranayama and guided meditation classes.

Ashtanga Yoga releases your physical tensions and strengthen your nervous system. Pranayama calms down your mind, helping you to experience clarity with thoughts and emotions. Guided meditations take you gently to meet yourself in silence.

The workshop will be a practical journey to experience the benefits of breath for your health. Welcome to breathe wellbeing into your life!

PROGRAM
Fri / Sat / Sun
08:00-09:30 Mysore
10:00-11:30 Led Class beginners
***
Sat / Sun
Pranayama and Guided Meditations
17:00 - 19:00

PRICES
Weekend Deal (5 classes, any combo of three mysore/led classes) - ONLY 1050 NOK

Ashtanga Mysore/Led Class - 260 NOK
3 Class Deal (any combo of three mysore/led classes) - 675 NOK

Pranayama & Meditation Class - 290 NOK
Both Pranayama & Meditation Classes - 480 NOK

BIO // SAMI
Sami had his first taste of Ashtanga in 1999 —and found the vinyasa system to be so natural and so invigorating that, after just one sweaty class, he felt a couple of inches taller and several grams happier. He dove headlong into Mysore practice with Juha Javanainen and Petri Räisänen whilst also grabbing every opportunity to practice with Lino Miele, who came often to teach in Finland.

It wasn’t long before Sami began traveling to India for periods of intense study with Lino and Lino’s teacher, K. Pattabhi Jois. Inspired by Lino, Sami started assisting at the Astanga Yoga School in Finland in 2001. He also began assisting Lino’s retreats in Finland and India, an experience that shaped Sami into the skillful and sensitive teacher he is today.

Throughout the years Sami has demonstrated a commitment not only to his students but also his personal practice. Along with maintaining a daily asana practice, Sami cultivates subtlety and depth through pranayama and meditation. He believes practicing asana to the rhythm of your breath, ideally in a Mysore setting, allows you to go deeper and enables the body to open. “It's all about being aware of one’s breath,” he says. “It’s about cultivating gratitude and curiosity in the present moment.”

Fueled by a growing enthusiasm for yoga, Sami began accepting teaching jobs around the world (Paris, Chicago, Yokohama, Manila). His most recent position was as resident Mysore teacher in Oslo, Norway (2011-2014) and now Sami teaches ashtanga and pranayama in Finland and around Europe. Sami has practiced pranayama with Sri. O.P.Tiwari at Kaivalyadham Yoga Institute, India since 2009 and has also been assisting his teacher's oldest son Sudhir Tiwari at his workshops in Scandinavia.

Tid/dato

Dato Tid Arrangementssted
5 Jul
Fredag 5 jul 2019 08:00 - 09:30 Min Yoga Lofoten
5 Jul
Fredag 5 jul 2019 10:00 - 11:30 Min Yoga Lofoten
6 Jul
Lørdag 6 jul 2019 08:00 - 09:30 Min Yoga Lofoten
6 Jul
Lørdag 6 jul 2019 10:00 - 11:30 Min Yoga Lofoten

Kontaktinformasjon

Kontaktperson
Maria
E-post
post@yogalofoten.no
Nettside
http://www.yogalofoten.no

Prisinformasjon

Prisinformasjon
260-1050 NOK
Hotell

Scandic Svolvær

Avstand: 362 meter
Velkommen til Scandic Svolvær - midt i Svolvær Havn og Lofotens Hovedstad!
Rorbu og sjøhus

Svinøya Rorbuer

Avstand: 31 meter
Svinøya er et levende, lite fiskevær på en øy i Svolvær havn (med broforbindelse og kort vei inn til sentrum).
Rorbu og sjøhus

Anker Brygge Rorbusuiter

Avstand: 316 meter
Anker Brygge er et fullservice rorbuanlegg beliggende midt i havnebassenget i Lofotens hovedstad Svolvær. Våre eksklusive rorbuer og suiter befinner seg på en egen øy kun 200 meter fra Svolvær Torg, noe som gjør at du som gjest kun er en liten spasertur unna alle serverdigheter, butikker og kafeer. I vår restaurant "Kjøkkenet" tilbyr vi nydelig og tradisjonsrik mat, her kan du nyte atmosfæren og den spektakulære utsikten til byen, havet og fjellene som omkranser oss.

Kundeservice

Bestill overnatting og aktiviteter i dag hos oss online, eller kontakt oss gjennom telefon 760 69 800 eller e-post booking@lofoten.info for kundeservice.

Vi er tilgjengelig mandag-fredag 09.00-15.00. Kontoret er ubetjent i helgene, på helligdager og nasjonale fridager. Bestillingsvilkår

Lofotens offisielle reiseportal

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  • • Ingen bookingavgift.