During this training Tim van der Vliet will take you into the Wim Hof Method. You will experience the breathing exercises, mindset/focus training and optional cold exposure.
This is a highly transformational experience! SAVE THE DATE - 03.-05.mai 2019.
Wim Hof Method - training in LOFOTEN
Registration opens in JAN
The Wim Hof Method is named after Wim Hof, a.k.a. The Iceman. Wim’s method for mastering the mind-body connection is being studied by scientific institutions around the world. The Wim Hof Method consists of 3 pillars: a breathing technique, mindset training and cold exposure.
After this workshop you will be able to practice the method yourself!
BENEFITS OF THE WIM HOF METHOD
- be able to influence your autoimmune system
- energetic throughout the day
- sharpness and focus for better performance
- cope with stress better
- easier to deal with challenges and fear
- improves health and strengthens resilience
- improved performance in sports
- better recovery after exercise
The course is suitable for all participants who want to learn, experience and get a deeper understanding of the Wim Hof Method.
Friday evening WHM Crash Course (no ice bath)
Saturday 5 hour WHM Fundamental course
Sunday 5 hr Advanced Course
|Friday 3 may 2019||09:00 - 09:00||Min Yoga Lofoten|
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