Welcome to a lovely week of classic hatha yoga on the beautiful island Skrova!
Join one, more or all classes.
Here you have the opportunity to immerse your practice and really feel the effect of the yoga on flexibility, strength and presence. We meet every morning Monday-Saturday from 7:30 - 9:00 in the gym in Skrova - with a lovely view of the approach to Skrova.
In hatha yoga, we focus on the participant's health and well-being. The positions are kept relatively long - allowing the body time to adjust, and muscles that are not in use can relax. In order for the body to integrate the exercises, we have frequent relaxation sequences and we use deep yogi breathing to immerse the positions. The classes are based on Sivananda's teaching and are a classic Rishikesh class, also inspired by Agama yoga. The classes are suitable for everyone, as everyone does the exercises from their own level, their own body and how you feel today.
We start with pranayama breathing technique that calms the entire nervous system, and then a series of sun salutations. We continue with a program composed of the basic yoga asanas / exercises. We finish with 15-20 minutes of savasana / relaxation, with essential oil and quiet music.
The classes are led by Anniken Enger, educated yoga teacher (200-hours) from PadmaKarma yoga school in Kerala, India, 2014. She experiences that yoga has profound effect on the body; yoga helps the body and soul relax, increses strength and flexibility and gives increased presence.
"Do not practice yoga to be better at yoga; practice yoga to be better at living"
Time: Monday July 15 - Saturday July 20, at 7: 30-9: 00.
Price: 180, - per time, or 850, - for all six classes.
One of the evenings (when weather permits) we do mindful walking, swimming (voluntarily of course :) ) - and gather around the campfire at the beautiful beach - Hattvika.
|Tuesday 16 jul 2019||07:30 - 09:00|
|Wednesday 17 jul 2019||07:30 - 09:00|
|Thursday 18 jul 2019||07:30 - 09:00|
|Friday 19 jul 2019||07:30 - 09:00|
|Saturday 20 jul 2019||07:30 - 09:00|
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|Per class (1,5 hours||Price: 180, - per class, or 850, - for all six classes.|